Learn how to build muscle while losing fat with science-backed nutrition, training, and recovery strategies for lasting results.

AG1 by Athletic Greens claims to support energy, gut health and immunity. Is it truly healthy? Ingredients, studies and reviews explored clearly.

Apple cider vinegar is low in calories and carbs, but does it break a fast? Learn the science, benefits, and best practices for fasting.

Strength vs hypertrophy explained: understand the training methods, rep ranges, and benefits, plus how combining them can maximise muscle growth.

Learn what a genetic methylation test is, how it works, and what it reveals about ageing, health, and personalised wellness through epigenetics.

Understand how AMH levels influence fertility and pregnancy plans, and the importance of interpreting them alongside other health factors.

ApoB and Lipoprotein(a) testing reveals hidden heart disease risks that standard cholesterol tests often miss, providing a clearer picture of cardiovascular health.

Learn how thyroid hormones impact metabolism, energy levels, and health, and understand your test results for better management.

Learn about five crucial biomarkers that can help you monitor your health, assess aging, and extend your healthspan through lifestyle changes.

Improve your health naturally by managing CRP and HbA1c levels through diet, exercise, and daily habits for better metabolic health.

Vitamin B12 deficiency can lead to serious health issues. Learn the signs, causes, and effective solutions to boost your B12 levels.

Learn how the CRP blood test can reveal hidden inflammation and improve your long-term health through lifestyle changes.

Understanding fasting insulin as a key early indicator of insulin resistance can empower lifestyle changes to prevent type 2 diabetes.

Constant fatigue and other symptoms may signal iron deficiency. Learn how to identify, test, and treat this common issue to boost your energy.

Low testosterone can impact men's physical and mental health across all ages. Learn about symptoms, causes, and testing options to regain your vitality.

Understand VO2 Max testing, its significance for health and fitness, and how to measure and improve this key indicator of cardiovascular performance.

Learn how to measure and improve your bioage through metabolic health insights and lifestyle changes for a longer, healthier life.

Understand VO2 Max testing, its significance for health and fitness, and how to measure and improve this key indicator of cardiovascular performance.

Learn how soluble fibre affects blood sugar levels, boosts insulin sensitivity, and supports gut health through dietary choices.

Explore how unstable glucose levels during menopause contribute to brain fog and discover lifestyle strategies to improve cognitive function.

Learn how to assess your metabolic health at home using practical tools and insights to make informed lifestyle changes.

Menopause significantly impacts glucose levels due to hormonal changes, increasing risks of insulin resistance and type 2 diabetes. Learn how to manage these shifts.

Explore how perimenopause affects blood sugar and learn effective strategies for managing glucose sensitivity during this transitional phase.

Learn how menopause affects weight gain and blood sugar, and discover practical strategies for managing health during this transition.

Metabolic health provides a deeper understanding of wellness than BMI, revealing key insights about energy levels and chronic disease risks.

Learn the signs of metabolic health issues and discover effective strategies to enhance your energy, weight management, and overall well-being.

Vively just launched macro and weight tracking tools, giving you deeper insights into your glucose, nutrition, and long-term progress—all in one app.

Cooking methods significantly influence blood sugar levels; learn how to optimise your meals for better glucose control.

Find protein-rich turkey mince recipes and simple cooking tips that can help support steady blood sugar and everyday metabolic health.

Learn how to manage insulin resistance with dietitian-recommended meal plans, focusing on protein, fibre, and smart food choices.

Explores how combining personalised health data with practitioner compassion can lead to better care, connection, and long-term outcomes.

Explore the health benefits of veal and lamb, comparing their nutritional profiles to help you make informed choices for your diet.

Personalised data via the Vively app may help improve PCOS outcomes by boosting self-awareness, lifestyle habits, and metabolic health.

Red rice may offer health benefits through its fibre, antioxidants, and potential support for blood sugar and metabolic health when included as part of a balanced diet.

Discover healthy chicken mince recipes packed with protein and low in saturated fat to help support stable blood sugar and better metabolic health.

Explore the health benefits and considerations of shredded wheat, including its nutritional value, blood sugar impact, and digestive health benefits.

Oranges can help stabilise blood sugar levels due to their low glycaemic index and fibre content, making them a smart choice for managing glucose.

Seaweed offers key nutrients that support metabolism, heart health, and blood sugar balance. Find out how to add it to your meals without overdoing iodine.

Spot the early signs of blood sugar issues and see how proactive glucose tracking can help you stay ahead of metabolic problems.

Discover how your resting heart rate before bed reveals sleep quality, metabolic health, and recovery insights. Learn normal ranges and improvement strategies.

Boost metabolic health with bicep exercises! Build muscle, improve insulin sensitivity, and manage blood sugar. Simple arm workouts, real benefits.

Learn how watermelon can fit into a diabetes-friendly diet despite its high glycaemic index, thanks to its low glycaemic load and hydration benefits.

Explore the Dukan Diet's four phases, benefits, challenges, and strategies for effective weight loss and long-term maintenance.

Boost your weight loss journey with weighted vests! Learn how this simple tool enhances calorie burn, strength & metabolic health.

Wondering if tomatoes are good for you? Learn about their calorie content, key nutrients like lycopene, and how they support your metabolic health.

Is low-fat cheese healthy? Learn how it compares to full-fat options and what it means for your weight, blood sugar, and overall metabolic health.

Enjoy the festive season without the glucose spikes. Try these 10 healthy Christmas meal ideas to support stable energy and better metabolic health.

Leg exercises support better glucose control and metabolism. Learn how strengthening your lower body can boost energy use, insulin sensitivity, and health.

Science-backed benefits of berberine for weight loss. Learn how it works & if it's right for you. Read our complete guide.

Love pasta but want stable blood sugar? Discover healthy carbonara, chicken pesto & prawn pasta recipes. Vively approved!

Explore the nutritional differences between oats and wheat to find out which grain aligns with your health goals and dietary needs.

Barley flour offers superior benefits for blood sugar control and heart health compared to wheat flour, thanks to its high fibre and low glycaemic index.

Compare the health benefits of mulberries and blackberries with Vively CGM personal insight data—highlighting their impact on blood sugar, nutrients, and overall wellness.

Discover the healthiest steak cuts for better metabolic health. Learn which lean cuts offer high protein, low fat, and key nutrients to support energy, muscle, and blood sugar balance.

Cranberry juice offers remarkable health benefits, including improved blood sugar management, heart health, and reduced inflammation.

Learn how to accurately measure your body fat percentage using various methods and discover why it matters for your health and fitness journey.

Discover 10 evidence based tips to improve your health through better nutrition, smarter routines, stress reduction and quality sleep backed by science.

Explore the differences between maple syrup and honey, from their nutritional profiles to their impact on blood sugar levels.

Compare chicken vs beef mince in protein, fat, and nutrients to find the best choice for weight loss, heart health, or iron support.

Is Turkish bread healthy? Learn about its nutritional pros and cons, glycaemic impact, and how to enjoy it with smart pairings and portion control.

Explore essential methods for blood glucose testing, including blood drop testing, CGMs, and emerging non-invasive technologies.

Veal is a nutritious, lean meat option packed with protein and essential vitamins, but moderate consumption is key due to its saturated fat content.

Learn the essential steps to prepare for a fasting blood sugar test, including what to eat, when to schedule, and how to ensure accurate results.

Learn how Continuous Glucose Monitoring can empower women's health by tracking hormonal changes and managing conditions like PCOS and menopause.

Learn how to effectively manage postprandial glucose levels to enhance metabolic health and reduce risks of complications like heart disease.

Explore the health benefits of jicama, a low-calorie root vegetable that helps manage blood sugar levels and supports gut health.

Learn how much fibre you need daily to support digestion, blood sugar control, and overall health, along with tips to boost your intake.

Learn which fruits help stabilise blood sugar levels and which ones can cause spikes, plus tips for smart fruit consumption.

Learn effective strategies to manage insulin resistance and achieve sustainable weight loss through diet, exercise, and monitoring.

Hormonal health is vital for overall well-being. Learn how to balance hormones through diet, exercise, stress management, and monitoring tools.

Learn effective strategies to lower cortisol and improve metabolic health through diet, exercise, stress management, and sleep.

Which cheese is healthier—Tasty or Cheddar? Discover how they compare in sodium, protein, and blood sugar impact to support smarter dietary choices.

Explore the pros and cons of blood sugar test strips versus Continuous Glucose Monitors to find the best method for managing your glucose levels.

Ever heard of the 8 Week Blood Sugar Diet? Discover a structured plan to manage blood sugar, support weight loss, and reverse type 2 diabetes with a Mediterranean diet.

This 7-day meal plan for prediabetes provides balanced meals to help stabilise blood sugar and support healthy lifestyle changes.

Learn to recognise the subtle signs of prediabetes and understand how lifestyle changes can prevent Type 2 diabetes effectively.

Learn how to identify prediabetes, its risk factors, warning signs, and the steps to reverse it through lifestyle changes.

Discover how CGM technology can enhance fertility by optimising glucose levels, supporting metabolic health, and improving pregnancy outcomes.

This 5-day menopause diet plan offers practical meal strategies to help manage weight, balance hormones, and promote lasting wellness.

Can Pilates help with weight loss? Learn how it strengthens your core, boosts metabolism, and promotes mindful movement for sustainable, lasting results.

Hormone Replacement Therapy can aid weight management during menopause, but lifestyle changes are essential for effective results.

Explore the top low GI rice varieties in New Zealand that help maintain steady blood sugar levels and offer various health benefits.

Can't live without bread but worried about blood sugar spikes? Discover the top low GI bread options in New Zealand, dietitian-approved for better glucose control and overall health.

Can Zone 2 running help you lose weight? Learn how this fat-burning, metabolism-boosting exercise can enhance your fitness sustainably.

Is your body aging faster than it should? Learn how to calculate your metabolic age and discover expert tips to lower it with diet, exercise, and lifestyle changes.

Ever wondered how beetroot impacts blood sugar? Learn its glycaemic index, benefits, and best ways to enjoy it.

Discover how quinoa’s low glycaemic index can help stabilise blood sugar, support metabolic health, and fit seamlessly into a balanced diet.

Learn how potato types, cooking methods, and pairing can influence their glycaemic index, helping you manage blood sugar effectively.

Discover the glycaemic index of honey, how it affects blood sugar, and the best ways to enjoy it while maintaining balanced glucose levels and overall health.

Did you know a banana’s ripeness affects its glycaemic index? Learn how it impacts blood sugar and get tips for mindful consumption.

Discover the top 10 low-GI vegetables that support stable blood sugar, packed with essential nutrients to boost metabolic health and overall well-being.

Explore the top low-glycaemic index fruits that help maintain stable blood sugar levels and support metabolic health.

Enjoy delicious meals while keeping your blood sugar stable—add these top 10 low-GI foods to your diet for better metabolic health and sustained energy.

Explore the top 10 low glycaemic index pasta options to help manage blood sugar levels while enjoying delicious meals.

Find out which low-GI rice varieties help keep blood sugar steady, plus smart cooking tips and surprising health perks for better metabolic balance!

Looking for bread that won’t spike your blood sugar? Check out the top 10 low glycaemic index breads that help keep glucose steady and support metabolic health.

How can you maintain stable blood sugar after meals? Discover effective strategies to support your health, boost energy, and reduce the risk of complications.

Discover the key differences between sucralose and stevia for blood sugar control, including their impact on insulin sensitivity and metabolic health.

Curious about the best sugar alternative? Discover how allulose and stevia impact blood sugar, their unique benefits, and which one suits your health goals best!

Wondering how CGM and a low-carb diet work together? Learn how this combo can improve blood sugar control and support better metabolic health.

Learn how to build muscle while losing fat with science-backed nutrition, training, and recovery strategies for lasting results.

AG1 by Athletic Greens claims to support energy, gut health and immunity. Is it truly healthy? Ingredients, studies and reviews explored clearly.

Apple cider vinegar is low in calories and carbs, but does it break a fast? Learn the science, benefits, and best practices for fasting.

Strength vs hypertrophy explained: understand the training methods, rep ranges, and benefits, plus how combining them can maximise muscle growth.

Learn what a genetic methylation test is, how it works, and what it reveals about ageing, health, and personalised wellness through epigenetics.

Understand how AMH levels influence fertility and pregnancy plans, and the importance of interpreting them alongside other health factors.

ApoB and Lipoprotein(a) testing reveals hidden heart disease risks that standard cholesterol tests often miss, providing a clearer picture of cardiovascular health.

Learn how thyroid hormones impact metabolism, energy levels, and health, and understand your test results for better management.

Learn about five crucial biomarkers that can help you monitor your health, assess aging, and extend your healthspan through lifestyle changes.

Improve your health naturally by managing CRP and HbA1c levels through diet, exercise, and daily habits for better metabolic health.

Vitamin B12 deficiency can lead to serious health issues. Learn the signs, causes, and effective solutions to boost your B12 levels.

Learn how the CRP blood test can reveal hidden inflammation and improve your long-term health through lifestyle changes.

Understanding fasting insulin as a key early indicator of insulin resistance can empower lifestyle changes to prevent type 2 diabetes.

Constant fatigue and other symptoms may signal iron deficiency. Learn how to identify, test, and treat this common issue to boost your energy.

Low testosterone can impact men's physical and mental health across all ages. Learn about symptoms, causes, and testing options to regain your vitality.

Understand VO2 Max testing, its significance for health and fitness, and how to measure and improve this key indicator of cardiovascular performance.

Learn how to measure and improve your bioage through metabolic health insights and lifestyle changes for a longer, healthier life.

Understand VO2 Max testing, its significance for health and fitness, and how to measure and improve this key indicator of cardiovascular performance.

Learn how soluble fibre affects blood sugar levels, boosts insulin sensitivity, and supports gut health through dietary choices.

Explore how unstable glucose levels during menopause contribute to brain fog and discover lifestyle strategies to improve cognitive function.

Learn how to assess your metabolic health at home using practical tools and insights to make informed lifestyle changes.

Menopause significantly impacts glucose levels due to hormonal changes, increasing risks of insulin resistance and type 2 diabetes. Learn how to manage these shifts.

Explore how perimenopause affects blood sugar and learn effective strategies for managing glucose sensitivity during this transitional phase.

Learn how menopause affects weight gain and blood sugar, and discover practical strategies for managing health during this transition.

Metabolic health provides a deeper understanding of wellness than BMI, revealing key insights about energy levels and chronic disease risks.

Learn the signs of metabolic health issues and discover effective strategies to enhance your energy, weight management, and overall well-being.

Vively just launched macro and weight tracking tools, giving you deeper insights into your glucose, nutrition, and long-term progress—all in one app.

Cooking methods significantly influence blood sugar levels; learn how to optimise your meals for better glucose control.

Find protein-rich turkey mince recipes and simple cooking tips that can help support steady blood sugar and everyday metabolic health.

Learn how to manage insulin resistance with dietitian-recommended meal plans, focusing on protein, fibre, and smart food choices.

Explores how combining personalised health data with practitioner compassion can lead to better care, connection, and long-term outcomes.

Explore the health benefits of veal and lamb, comparing their nutritional profiles to help you make informed choices for your diet.

Personalised data via the Vively app may help improve PCOS outcomes by boosting self-awareness, lifestyle habits, and metabolic health.

Red rice may offer health benefits through its fibre, antioxidants, and potential support for blood sugar and metabolic health when included as part of a balanced diet.

Discover healthy chicken mince recipes packed with protein and low in saturated fat to help support stable blood sugar and better metabolic health.

Explore the health benefits and considerations of shredded wheat, including its nutritional value, blood sugar impact, and digestive health benefits.

Oranges can help stabilise blood sugar levels due to their low glycaemic index and fibre content, making them a smart choice for managing glucose.

Seaweed offers key nutrients that support metabolism, heart health, and blood sugar balance. Find out how to add it to your meals without overdoing iodine.

Spot the early signs of blood sugar issues and see how proactive glucose tracking can help you stay ahead of metabolic problems.

Discover how your resting heart rate before bed reveals sleep quality, metabolic health, and recovery insights. Learn normal ranges and improvement strategies.

Boost metabolic health with bicep exercises! Build muscle, improve insulin sensitivity, and manage blood sugar. Simple arm workouts, real benefits.

Learn how watermelon can fit into a diabetes-friendly diet despite its high glycaemic index, thanks to its low glycaemic load and hydration benefits.

Explore the Dukan Diet's four phases, benefits, challenges, and strategies for effective weight loss and long-term maintenance.

Boost your weight loss journey with weighted vests! Learn how this simple tool enhances calorie burn, strength & metabolic health.

Wondering if tomatoes are good for you? Learn about their calorie content, key nutrients like lycopene, and how they support your metabolic health.

Is low-fat cheese healthy? Learn how it compares to full-fat options and what it means for your weight, blood sugar, and overall metabolic health.

Enjoy the festive season without the glucose spikes. Try these 10 healthy Christmas meal ideas to support stable energy and better metabolic health.

Leg exercises support better glucose control and metabolism. Learn how strengthening your lower body can boost energy use, insulin sensitivity, and health.

Science-backed benefits of berberine for weight loss. Learn how it works & if it's right for you. Read our complete guide.

Love pasta but want stable blood sugar? Discover healthy carbonara, chicken pesto & prawn pasta recipes. Vively approved!

Explore the nutritional differences between oats and wheat to find out which grain aligns with your health goals and dietary needs.

Barley flour offers superior benefits for blood sugar control and heart health compared to wheat flour, thanks to its high fibre and low glycaemic index.

Compare the health benefits of mulberries and blackberries with Vively CGM personal insight data—highlighting their impact on blood sugar, nutrients, and overall wellness.

Discover the healthiest steak cuts for better metabolic health. Learn which lean cuts offer high protein, low fat, and key nutrients to support energy, muscle, and blood sugar balance.

Cranberry juice offers remarkable health benefits, including improved blood sugar management, heart health, and reduced inflammation.

Learn how to accurately measure your body fat percentage using various methods and discover why it matters for your health and fitness journey.

Discover 10 evidence based tips to improve your health through better nutrition, smarter routines, stress reduction and quality sleep backed by science.

Explore the differences between maple syrup and honey, from their nutritional profiles to their impact on blood sugar levels.

Compare chicken vs beef mince in protein, fat, and nutrients to find the best choice for weight loss, heart health, or iron support.

Is Turkish bread healthy? Learn about its nutritional pros and cons, glycaemic impact, and how to enjoy it with smart pairings and portion control.

Explore essential methods for blood glucose testing, including blood drop testing, CGMs, and emerging non-invasive technologies.

Veal is a nutritious, lean meat option packed with protein and essential vitamins, but moderate consumption is key due to its saturated fat content.

Learn the essential steps to prepare for a fasting blood sugar test, including what to eat, when to schedule, and how to ensure accurate results.

Learn how Continuous Glucose Monitoring can empower women's health by tracking hormonal changes and managing conditions like PCOS and menopause.

Learn how to effectively manage postprandial glucose levels to enhance metabolic health and reduce risks of complications like heart disease.

Explore the health benefits of jicama, a low-calorie root vegetable that helps manage blood sugar levels and supports gut health.

Learn how much fibre you need daily to support digestion, blood sugar control, and overall health, along with tips to boost your intake.

Learn which fruits help stabilise blood sugar levels and which ones can cause spikes, plus tips for smart fruit consumption.

Learn effective strategies to manage insulin resistance and achieve sustainable weight loss through diet, exercise, and monitoring.

Hormonal health is vital for overall well-being. Learn how to balance hormones through diet, exercise, stress management, and monitoring tools.

Learn effective strategies to lower cortisol and improve metabolic health through diet, exercise, stress management, and sleep.

Which cheese is healthier—Tasty or Cheddar? Discover how they compare in sodium, protein, and blood sugar impact to support smarter dietary choices.

Explore the pros and cons of blood sugar test strips versus Continuous Glucose Monitors to find the best method for managing your glucose levels.

Ever heard of the 8 Week Blood Sugar Diet? Discover a structured plan to manage blood sugar, support weight loss, and reverse type 2 diabetes with a Mediterranean diet.

This 7-day meal plan for prediabetes provides balanced meals to help stabilise blood sugar and support healthy lifestyle changes.

Learn to recognise the subtle signs of prediabetes and understand how lifestyle changes can prevent Type 2 diabetes effectively.

Learn how to identify prediabetes, its risk factors, warning signs, and the steps to reverse it through lifestyle changes.

Discover how CGM technology can enhance fertility by optimising glucose levels, supporting metabolic health, and improving pregnancy outcomes.

This 5-day menopause diet plan offers practical meal strategies to help manage weight, balance hormones, and promote lasting wellness.

Can Pilates help with weight loss? Learn how it strengthens your core, boosts metabolism, and promotes mindful movement for sustainable, lasting results.

Hormone Replacement Therapy can aid weight management during menopause, but lifestyle changes are essential for effective results.

Explore the top low GI rice varieties in New Zealand that help maintain steady blood sugar levels and offer various health benefits.

Can't live without bread but worried about blood sugar spikes? Discover the top low GI bread options in New Zealand, dietitian-approved for better glucose control and overall health.

Can Zone 2 running help you lose weight? Learn how this fat-burning, metabolism-boosting exercise can enhance your fitness sustainably.

Is your body aging faster than it should? Learn how to calculate your metabolic age and discover expert tips to lower it with diet, exercise, and lifestyle changes.

Ever wondered how beetroot impacts blood sugar? Learn its glycaemic index, benefits, and best ways to enjoy it.

Discover how quinoa’s low glycaemic index can help stabilise blood sugar, support metabolic health, and fit seamlessly into a balanced diet.

Learn how potato types, cooking methods, and pairing can influence their glycaemic index, helping you manage blood sugar effectively.

Discover the glycaemic index of honey, how it affects blood sugar, and the best ways to enjoy it while maintaining balanced glucose levels and overall health.

Did you know a banana’s ripeness affects its glycaemic index? Learn how it impacts blood sugar and get tips for mindful consumption.

Discover the top 10 low-GI vegetables that support stable blood sugar, packed with essential nutrients to boost metabolic health and overall well-being.

Explore the top low-glycaemic index fruits that help maintain stable blood sugar levels and support metabolic health.

Enjoy delicious meals while keeping your blood sugar stable—add these top 10 low-GI foods to your diet for better metabolic health and sustained energy.

Explore the top 10 low glycaemic index pasta options to help manage blood sugar levels while enjoying delicious meals.

Find out which low-GI rice varieties help keep blood sugar steady, plus smart cooking tips and surprising health perks for better metabolic balance!

Looking for bread that won’t spike your blood sugar? Check out the top 10 low glycaemic index breads that help keep glucose steady and support metabolic health.

How can you maintain stable blood sugar after meals? Discover effective strategies to support your health, boost energy, and reduce the risk of complications.

Discover the key differences between sucralose and stevia for blood sugar control, including their impact on insulin sensitivity and metabolic health.

Curious about the best sugar alternative? Discover how allulose and stevia impact blood sugar, their unique benefits, and which one suits your health goals best!

Wondering how CGM and a low-carb diet work together? Learn how this combo can improve blood sugar control and support better metabolic health.

Learn how to build muscle while losing fat with science-backed nutrition, training, and recovery strategies for lasting results.

AG1 by Athletic Greens claims to support energy, gut health and immunity. Is it truly healthy? Ingredients, studies and reviews explored clearly.

Apple cider vinegar is low in calories and carbs, but does it break a fast? Learn the science, benefits, and best practices for fasting.

Strength vs hypertrophy explained: understand the training methods, rep ranges, and benefits, plus how combining them can maximise muscle growth.

Learn what a genetic methylation test is, how it works, and what it reveals about ageing, health, and personalised wellness through epigenetics.

Understand how AMH levels influence fertility and pregnancy plans, and the importance of interpreting them alongside other health factors.

ApoB and Lipoprotein(a) testing reveals hidden heart disease risks that standard cholesterol tests often miss, providing a clearer picture of cardiovascular health.

Learn how thyroid hormones impact metabolism, energy levels, and health, and understand your test results for better management.

Learn about five crucial biomarkers that can help you monitor your health, assess aging, and extend your healthspan through lifestyle changes.

Improve your health naturally by managing CRP and HbA1c levels through diet, exercise, and daily habits for better metabolic health.

Vitamin B12 deficiency can lead to serious health issues. Learn the signs, causes, and effective solutions to boost your B12 levels.

Learn how the CRP blood test can reveal hidden inflammation and improve your long-term health through lifestyle changes.

Understanding fasting insulin as a key early indicator of insulin resistance can empower lifestyle changes to prevent type 2 diabetes.

Constant fatigue and other symptoms may signal iron deficiency. Learn how to identify, test, and treat this common issue to boost your energy.

Low testosterone can impact men's physical and mental health across all ages. Learn about symptoms, causes, and testing options to regain your vitality.

Understand VO2 Max testing, its significance for health and fitness, and how to measure and improve this key indicator of cardiovascular performance.

Learn how to measure and improve your bioage through metabolic health insights and lifestyle changes for a longer, healthier life.

Understand VO2 Max testing, its significance for health and fitness, and how to measure and improve this key indicator of cardiovascular performance.

Learn how soluble fibre affects blood sugar levels, boosts insulin sensitivity, and supports gut health through dietary choices.

Explore how unstable glucose levels during menopause contribute to brain fog and discover lifestyle strategies to improve cognitive function.

Learn how to assess your metabolic health at home using practical tools and insights to make informed lifestyle changes.

Menopause significantly impacts glucose levels due to hormonal changes, increasing risks of insulin resistance and type 2 diabetes. Learn how to manage these shifts.

Explore how perimenopause affects blood sugar and learn effective strategies for managing glucose sensitivity during this transitional phase.

Learn how menopause affects weight gain and blood sugar, and discover practical strategies for managing health during this transition.

Metabolic health provides a deeper understanding of wellness than BMI, revealing key insights about energy levels and chronic disease risks.

Learn the signs of metabolic health issues and discover effective strategies to enhance your energy, weight management, and overall well-being.

Vively just launched macro and weight tracking tools, giving you deeper insights into your glucose, nutrition, and long-term progress—all in one app.

Cooking methods significantly influence blood sugar levels; learn how to optimise your meals for better glucose control.

Find protein-rich turkey mince recipes and simple cooking tips that can help support steady blood sugar and everyday metabolic health.

Learn how to manage insulin resistance with dietitian-recommended meal plans, focusing on protein, fibre, and smart food choices.

Explores how combining personalised health data with practitioner compassion can lead to better care, connection, and long-term outcomes.

Explore the health benefits of veal and lamb, comparing their nutritional profiles to help you make informed choices for your diet.

Personalised data via the Vively app may help improve PCOS outcomes by boosting self-awareness, lifestyle habits, and metabolic health.

Red rice may offer health benefits through its fibre, antioxidants, and potential support for blood sugar and metabolic health when included as part of a balanced diet.

Discover healthy chicken mince recipes packed with protein and low in saturated fat to help support stable blood sugar and better metabolic health.

Explore the health benefits and considerations of shredded wheat, including its nutritional value, blood sugar impact, and digestive health benefits.

Oranges can help stabilise blood sugar levels due to their low glycaemic index and fibre content, making them a smart choice for managing glucose.

Seaweed offers key nutrients that support metabolism, heart health, and blood sugar balance. Find out how to add it to your meals without overdoing iodine.

Spot the early signs of blood sugar issues and see how proactive glucose tracking can help you stay ahead of metabolic problems.

Discover how your resting heart rate before bed reveals sleep quality, metabolic health, and recovery insights. Learn normal ranges and improvement strategies.

Boost metabolic health with bicep exercises! Build muscle, improve insulin sensitivity, and manage blood sugar. Simple arm workouts, real benefits.

Learn how watermelon can fit into a diabetes-friendly diet despite its high glycaemic index, thanks to its low glycaemic load and hydration benefits.

Explore the Dukan Diet's four phases, benefits, challenges, and strategies for effective weight loss and long-term maintenance.

Boost your weight loss journey with weighted vests! Learn how this simple tool enhances calorie burn, strength & metabolic health.

Wondering if tomatoes are good for you? Learn about their calorie content, key nutrients like lycopene, and how they support your metabolic health.

Is low-fat cheese healthy? Learn how it compares to full-fat options and what it means for your weight, blood sugar, and overall metabolic health.

Enjoy the festive season without the glucose spikes. Try these 10 healthy Christmas meal ideas to support stable energy and better metabolic health.

Leg exercises support better glucose control and metabolism. Learn how strengthening your lower body can boost energy use, insulin sensitivity, and health.

Science-backed benefits of berberine for weight loss. Learn how it works & if it's right for you. Read our complete guide.

Love pasta but want stable blood sugar? Discover healthy carbonara, chicken pesto & prawn pasta recipes. Vively approved!

Explore the nutritional differences between oats and wheat to find out which grain aligns with your health goals and dietary needs.

Barley flour offers superior benefits for blood sugar control and heart health compared to wheat flour, thanks to its high fibre and low glycaemic index.

Compare the health benefits of mulberries and blackberries with Vively CGM personal insight data—highlighting their impact on blood sugar, nutrients, and overall wellness.

Discover the healthiest steak cuts for better metabolic health. Learn which lean cuts offer high protein, low fat, and key nutrients to support energy, muscle, and blood sugar balance.

Cranberry juice offers remarkable health benefits, including improved blood sugar management, heart health, and reduced inflammation.

Learn how to accurately measure your body fat percentage using various methods and discover why it matters for your health and fitness journey.

Discover 10 evidence based tips to improve your health through better nutrition, smarter routines, stress reduction and quality sleep backed by science.

Explore the differences between maple syrup and honey, from their nutritional profiles to their impact on blood sugar levels.

Compare chicken vs beef mince in protein, fat, and nutrients to find the best choice for weight loss, heart health, or iron support.

Is Turkish bread healthy? Learn about its nutritional pros and cons, glycaemic impact, and how to enjoy it with smart pairings and portion control.

Explore essential methods for blood glucose testing, including blood drop testing, CGMs, and emerging non-invasive technologies.

Veal is a nutritious, lean meat option packed with protein and essential vitamins, but moderate consumption is key due to its saturated fat content.

Learn the essential steps to prepare for a fasting blood sugar test, including what to eat, when to schedule, and how to ensure accurate results.

Learn how Continuous Glucose Monitoring can empower women's health by tracking hormonal changes and managing conditions like PCOS and menopause.

Learn how to effectively manage postprandial glucose levels to enhance metabolic health and reduce risks of complications like heart disease.

Explore the health benefits of jicama, a low-calorie root vegetable that helps manage blood sugar levels and supports gut health.

Learn how much fibre you need daily to support digestion, blood sugar control, and overall health, along with tips to boost your intake.

Learn which fruits help stabilise blood sugar levels and which ones can cause spikes, plus tips for smart fruit consumption.

Learn effective strategies to manage insulin resistance and achieve sustainable weight loss through diet, exercise, and monitoring.

Hormonal health is vital for overall well-being. Learn how to balance hormones through diet, exercise, stress management, and monitoring tools.

Learn effective strategies to lower cortisol and improve metabolic health through diet, exercise, stress management, and sleep.

Which cheese is healthier—Tasty or Cheddar? Discover how they compare in sodium, protein, and blood sugar impact to support smarter dietary choices.

Explore the pros and cons of blood sugar test strips versus Continuous Glucose Monitors to find the best method for managing your glucose levels.

Ever heard of the 8 Week Blood Sugar Diet? Discover a structured plan to manage blood sugar, support weight loss, and reverse type 2 diabetes with a Mediterranean diet.

This 7-day meal plan for prediabetes provides balanced meals to help stabilise blood sugar and support healthy lifestyle changes.

Learn to recognise the subtle signs of prediabetes and understand how lifestyle changes can prevent Type 2 diabetes effectively.

Learn how to identify prediabetes, its risk factors, warning signs, and the steps to reverse it through lifestyle changes.

Discover how CGM technology can enhance fertility by optimising glucose levels, supporting metabolic health, and improving pregnancy outcomes.

This 5-day menopause diet plan offers practical meal strategies to help manage weight, balance hormones, and promote lasting wellness.

Can Pilates help with weight loss? Learn how it strengthens your core, boosts metabolism, and promotes mindful movement for sustainable, lasting results.

Hormone Replacement Therapy can aid weight management during menopause, but lifestyle changes are essential for effective results.

Explore the top low GI rice varieties in New Zealand that help maintain steady blood sugar levels and offer various health benefits.

Can't live without bread but worried about blood sugar spikes? Discover the top low GI bread options in New Zealand, dietitian-approved for better glucose control and overall health.

Can Zone 2 running help you lose weight? Learn how this fat-burning, metabolism-boosting exercise can enhance your fitness sustainably.

Is your body aging faster than it should? Learn how to calculate your metabolic age and discover expert tips to lower it with diet, exercise, and lifestyle changes.

Ever wondered how beetroot impacts blood sugar? Learn its glycaemic index, benefits, and best ways to enjoy it.

Discover how quinoa’s low glycaemic index can help stabilise blood sugar, support metabolic health, and fit seamlessly into a balanced diet.

Learn how potato types, cooking methods, and pairing can influence their glycaemic index, helping you manage blood sugar effectively.

Discover the glycaemic index of honey, how it affects blood sugar, and the best ways to enjoy it while maintaining balanced glucose levels and overall health.

Did you know a banana’s ripeness affects its glycaemic index? Learn how it impacts blood sugar and get tips for mindful consumption.

Discover the top 10 low-GI vegetables that support stable blood sugar, packed with essential nutrients to boost metabolic health and overall well-being.

Explore the top low-glycaemic index fruits that help maintain stable blood sugar levels and support metabolic health.

Enjoy delicious meals while keeping your blood sugar stable—add these top 10 low-GI foods to your diet for better metabolic health and sustained energy.

Explore the top 10 low glycaemic index pasta options to help manage blood sugar levels while enjoying delicious meals.

Find out which low-GI rice varieties help keep blood sugar steady, plus smart cooking tips and surprising health perks for better metabolic balance!

Looking for bread that won’t spike your blood sugar? Check out the top 10 low glycaemic index breads that help keep glucose steady and support metabolic health.

How can you maintain stable blood sugar after meals? Discover effective strategies to support your health, boost energy, and reduce the risk of complications.

Discover the key differences between sucralose and stevia for blood sugar control, including their impact on insulin sensitivity and metabolic health.

Curious about the best sugar alternative? Discover how allulose and stevia impact blood sugar, their unique benefits, and which one suits your health goals best!

Wondering how CGM and a low-carb diet work together? Learn how this combo can improve blood sugar control and support better metabolic health.

Learn how to build muscle while losing fat with science-backed nutrition, training, and recovery strategies for lasting results.

AG1 by Athletic Greens claims to support energy, gut health and immunity. Is it truly healthy? Ingredients, studies and reviews explored clearly.

Apple cider vinegar is low in calories and carbs, but does it break a fast? Learn the science, benefits, and best practices for fasting.

Strength vs hypertrophy explained: understand the training methods, rep ranges, and benefits, plus how combining them can maximise muscle growth.

Learn what a genetic methylation test is, how it works, and what it reveals about ageing, health, and personalised wellness through epigenetics.

Understand how AMH levels influence fertility and pregnancy plans, and the importance of interpreting them alongside other health factors.

ApoB and Lipoprotein(a) testing reveals hidden heart disease risks that standard cholesterol tests often miss, providing a clearer picture of cardiovascular health.

Learn how thyroid hormones impact metabolism, energy levels, and health, and understand your test results for better management.

Learn about five crucial biomarkers that can help you monitor your health, assess aging, and extend your healthspan through lifestyle changes.

Improve your health naturally by managing CRP and HbA1c levels through diet, exercise, and daily habits for better metabolic health.

Vitamin B12 deficiency can lead to serious health issues. Learn the signs, causes, and effective solutions to boost your B12 levels.

Learn how the CRP blood test can reveal hidden inflammation and improve your long-term health through lifestyle changes.

Understanding fasting insulin as a key early indicator of insulin resistance can empower lifestyle changes to prevent type 2 diabetes.

Constant fatigue and other symptoms may signal iron deficiency. Learn how to identify, test, and treat this common issue to boost your energy.

Low testosterone can impact men's physical and mental health across all ages. Learn about symptoms, causes, and testing options to regain your vitality.

Understand VO2 Max testing, its significance for health and fitness, and how to measure and improve this key indicator of cardiovascular performance.

Learn how to measure and improve your bioage through metabolic health insights and lifestyle changes for a longer, healthier life.

Understand VO2 Max testing, its significance for health and fitness, and how to measure and improve this key indicator of cardiovascular performance.

Learn how soluble fibre affects blood sugar levels, boosts insulin sensitivity, and supports gut health through dietary choices.

Explore how unstable glucose levels during menopause contribute to brain fog and discover lifestyle strategies to improve cognitive function.

Learn how to assess your metabolic health at home using practical tools and insights to make informed lifestyle changes.

Menopause significantly impacts glucose levels due to hormonal changes, increasing risks of insulin resistance and type 2 diabetes. Learn how to manage these shifts.

Explore how perimenopause affects blood sugar and learn effective strategies for managing glucose sensitivity during this transitional phase.

Learn how menopause affects weight gain and blood sugar, and discover practical strategies for managing health during this transition.

Metabolic health provides a deeper understanding of wellness than BMI, revealing key insights about energy levels and chronic disease risks.

Learn the signs of metabolic health issues and discover effective strategies to enhance your energy, weight management, and overall well-being.

Vively just launched macro and weight tracking tools, giving you deeper insights into your glucose, nutrition, and long-term progress—all in one app.

Cooking methods significantly influence blood sugar levels; learn how to optimise your meals for better glucose control.

Find protein-rich turkey mince recipes and simple cooking tips that can help support steady blood sugar and everyday metabolic health.

Learn how to manage insulin resistance with dietitian-recommended meal plans, focusing on protein, fibre, and smart food choices.

Explores how combining personalised health data with practitioner compassion can lead to better care, connection, and long-term outcomes.

Explore the health benefits of veal and lamb, comparing their nutritional profiles to help you make informed choices for your diet.

Personalised data via the Vively app may help improve PCOS outcomes by boosting self-awareness, lifestyle habits, and metabolic health.

Red rice may offer health benefits through its fibre, antioxidants, and potential support for blood sugar and metabolic health when included as part of a balanced diet.

Discover healthy chicken mince recipes packed with protein and low in saturated fat to help support stable blood sugar and better metabolic health.

Explore the health benefits and considerations of shredded wheat, including its nutritional value, blood sugar impact, and digestive health benefits.

Oranges can help stabilise blood sugar levels due to their low glycaemic index and fibre content, making them a smart choice for managing glucose.

Seaweed offers key nutrients that support metabolism, heart health, and blood sugar balance. Find out how to add it to your meals without overdoing iodine.

Spot the early signs of blood sugar issues and see how proactive glucose tracking can help you stay ahead of metabolic problems.

Discover how your resting heart rate before bed reveals sleep quality, metabolic health, and recovery insights. Learn normal ranges and improvement strategies.

Boost metabolic health with bicep exercises! Build muscle, improve insulin sensitivity, and manage blood sugar. Simple arm workouts, real benefits.

Learn how watermelon can fit into a diabetes-friendly diet despite its high glycaemic index, thanks to its low glycaemic load and hydration benefits.

Explore the Dukan Diet's four phases, benefits, challenges, and strategies for effective weight loss and long-term maintenance.

Boost your weight loss journey with weighted vests! Learn how this simple tool enhances calorie burn, strength & metabolic health.

Wondering if tomatoes are good for you? Learn about their calorie content, key nutrients like lycopene, and how they support your metabolic health.

Is low-fat cheese healthy? Learn how it compares to full-fat options and what it means for your weight, blood sugar, and overall metabolic health.

Enjoy the festive season without the glucose spikes. Try these 10 healthy Christmas meal ideas to support stable energy and better metabolic health.

Leg exercises support better glucose control and metabolism. Learn how strengthening your lower body can boost energy use, insulin sensitivity, and health.

Science-backed benefits of berberine for weight loss. Learn how it works & if it's right for you. Read our complete guide.

Love pasta but want stable blood sugar? Discover healthy carbonara, chicken pesto & prawn pasta recipes. Vively approved!

Explore the nutritional differences between oats and wheat to find out which grain aligns with your health goals and dietary needs.

Barley flour offers superior benefits for blood sugar control and heart health compared to wheat flour, thanks to its high fibre and low glycaemic index.

Compare the health benefits of mulberries and blackberries with Vively CGM personal insight data—highlighting their impact on blood sugar, nutrients, and overall wellness.

Discover the healthiest steak cuts for better metabolic health. Learn which lean cuts offer high protein, low fat, and key nutrients to support energy, muscle, and blood sugar balance.

Cranberry juice offers remarkable health benefits, including improved blood sugar management, heart health, and reduced inflammation.

Learn how to accurately measure your body fat percentage using various methods and discover why it matters for your health and fitness journey.

Discover 10 evidence based tips to improve your health through better nutrition, smarter routines, stress reduction and quality sleep backed by science.

Explore the differences between maple syrup and honey, from their nutritional profiles to their impact on blood sugar levels.

Compare chicken vs beef mince in protein, fat, and nutrients to find the best choice for weight loss, heart health, or iron support.

Is Turkish bread healthy? Learn about its nutritional pros and cons, glycaemic impact, and how to enjoy it with smart pairings and portion control.

Explore essential methods for blood glucose testing, including blood drop testing, CGMs, and emerging non-invasive technologies.

Veal is a nutritious, lean meat option packed with protein and essential vitamins, but moderate consumption is key due to its saturated fat content.

Learn the essential steps to prepare for a fasting blood sugar test, including what to eat, when to schedule, and how to ensure accurate results.

Learn how Continuous Glucose Monitoring can empower women's health by tracking hormonal changes and managing conditions like PCOS and menopause.

Learn how to effectively manage postprandial glucose levels to enhance metabolic health and reduce risks of complications like heart disease.

Explore the health benefits of jicama, a low-calorie root vegetable that helps manage blood sugar levels and supports gut health.

Learn how much fibre you need daily to support digestion, blood sugar control, and overall health, along with tips to boost your intake.

Learn which fruits help stabilise blood sugar levels and which ones can cause spikes, plus tips for smart fruit consumption.

Learn effective strategies to manage insulin resistance and achieve sustainable weight loss through diet, exercise, and monitoring.

Hormonal health is vital for overall well-being. Learn how to balance hormones through diet, exercise, stress management, and monitoring tools.

Learn effective strategies to lower cortisol and improve metabolic health through diet, exercise, stress management, and sleep.

Which cheese is healthier—Tasty or Cheddar? Discover how they compare in sodium, protein, and blood sugar impact to support smarter dietary choices.

Explore the pros and cons of blood sugar test strips versus Continuous Glucose Monitors to find the best method for managing your glucose levels.

Ever heard of the 8 Week Blood Sugar Diet? Discover a structured plan to manage blood sugar, support weight loss, and reverse type 2 diabetes with a Mediterranean diet.

This 7-day meal plan for prediabetes provides balanced meals to help stabilise blood sugar and support healthy lifestyle changes.

Learn to recognise the subtle signs of prediabetes and understand how lifestyle changes can prevent Type 2 diabetes effectively.

Learn how to identify prediabetes, its risk factors, warning signs, and the steps to reverse it through lifestyle changes.

Discover how CGM technology can enhance fertility by optimising glucose levels, supporting metabolic health, and improving pregnancy outcomes.

This 5-day menopause diet plan offers practical meal strategies to help manage weight, balance hormones, and promote lasting wellness.

Can Pilates help with weight loss? Learn how it strengthens your core, boosts metabolism, and promotes mindful movement for sustainable, lasting results.

Hormone Replacement Therapy can aid weight management during menopause, but lifestyle changes are essential for effective results.

Explore the top low GI rice varieties in New Zealand that help maintain steady blood sugar levels and offer various health benefits.

Can't live without bread but worried about blood sugar spikes? Discover the top low GI bread options in New Zealand, dietitian-approved for better glucose control and overall health.

Can Zone 2 running help you lose weight? Learn how this fat-burning, metabolism-boosting exercise can enhance your fitness sustainably.

Is your body aging faster than it should? Learn how to calculate your metabolic age and discover expert tips to lower it with diet, exercise, and lifestyle changes.

Ever wondered how beetroot impacts blood sugar? Learn its glycaemic index, benefits, and best ways to enjoy it.

Discover how quinoa’s low glycaemic index can help stabilise blood sugar, support metabolic health, and fit seamlessly into a balanced diet.

Learn how potato types, cooking methods, and pairing can influence their glycaemic index, helping you manage blood sugar effectively.

Discover the glycaemic index of honey, how it affects blood sugar, and the best ways to enjoy it while maintaining balanced glucose levels and overall health.

Did you know a banana’s ripeness affects its glycaemic index? Learn how it impacts blood sugar and get tips for mindful consumption.

Discover the top 10 low-GI vegetables that support stable blood sugar, packed with essential nutrients to boost metabolic health and overall well-being.

Explore the top low-glycaemic index fruits that help maintain stable blood sugar levels and support metabolic health.

Enjoy delicious meals while keeping your blood sugar stable—add these top 10 low-GI foods to your diet for better metabolic health and sustained energy.

Explore the top 10 low glycaemic index pasta options to help manage blood sugar levels while enjoying delicious meals.

Find out which low-GI rice varieties help keep blood sugar steady, plus smart cooking tips and surprising health perks for better metabolic balance!

Looking for bread that won’t spike your blood sugar? Check out the top 10 low glycaemic index breads that help keep glucose steady and support metabolic health.

How can you maintain stable blood sugar after meals? Discover effective strategies to support your health, boost energy, and reduce the risk of complications.

Discover the key differences between sucralose and stevia for blood sugar control, including their impact on insulin sensitivity and metabolic health.

Curious about the best sugar alternative? Discover how allulose and stevia impact blood sugar, their unique benefits, and which one suits your health goals best!

Wondering how CGM and a low-carb diet work together? Learn how this combo can improve blood sugar control and support better metabolic health.