There are many different companies offering metabolic health solutions using continuous glucose monitors at the moment, such as Levels Health and Vively. Which one should you choose? Read our review to help you decide!

Key takeaways

• Levels Health and Vively are companies that offer CGM systems along with an app
• Levels glucose monitors cost $600 USD for 3 months, whereas Vively is $249 AUD for 3 months
• Vively's blood glucose monitors are available in Australia, and the Levels is not available in Australia
• Both Levels Health and Vively offer unique features that can benefit individuals with a range of health goals

Continuous glucose monitoring (CGM) devices have gained popularity in recent years as a tool for managing metabolic health. These small sensors worn on the arm provide real-time data on changes in blood sugar levels. This can help people identify which foods and lifestyle habits that positively impact their health.

Contrary to popular belief, continuous glucose monitors are not only designed for people with diabetes. Many health professionals encourage most people to use cgm devices in Australia to keep metabolic health in check.

While there are many companies offering CGM programs, we'll be comparing Levels’ glucose monitor and Vively. This article will compare the benefits and drawbacks of each program to help you make an informed decision.

What is the Levels glucose monitor?

The Levels glucose monitor program is an app for monitoring blood glucose levels that provides personalised insights into your health.

The program offers two CGM devices per month. It also includes an app for real-time glucose tracking. Additionally, you can access a team of nutritionists who work with you one-on-one for an additional fee. However, it is currently unavailable in Australia.

What is Vively?

The Vively CGM program uses glucose markers to show how food, exercise, sleep and stress affect your health in real-time. Members receive an Abbott FreeStyle Libre sensor for glucose monitoring. They also receive a durable patch to protect the sensor, and a painless sensor applicator to apply the sensor.

Additionally, members have access to the Vively app, which can be paired with the sensor. The app allows you to sync your wearable devices and also includes metabolic health education and habit-building challenges. You may also add on a nutrition coaching program with an accredited practising dietitian for an extra fee. Many online reviews quote Vively as the best blood glucose monitor in Australia.

Key Features of Each CGM Program

The Levels Health and Vively CGM programs both provide benefits. They help individuals with insulin resistance, diabetes and pre-diabetes, as well as those who wish to maintain normal blood glucose readings. Members of both programs can use the app to track their meals and physical activity. This helps them to see how their choices affect their blood glucose levels.

However, Vively has additional features to measure sleep quality and stress levels. These features can be important for avoiding metabolic dysfunction and chronic diseases such as heart disease, kidney disease, stroke, and cardiovascular disease.

Pros of Levels Health

The Levels Health CGM program offers water-resistant CGM sensors. Additionally, their app allows members to ask health-related questions to health specialists, such as functional medicine practitioners. Additionally, members have access to a supportive Facebook group and it is ideal for high performance athletes.

Pros of Vively

Vively offers a range of biomarker tracking such as HRV, Resting HR and activity data to provide deeper insights into your metabolic health. Additionally, the app allows users to compare and experiment with meals, workouts and sleep patterns to see what variations may be more beneficial.

Members who have opted in have 24/7 access to an accredited practising dietitian for expert advice. This makes it a great option for anyone looking to optimise their health.

Vively is more affordable than Levels, at $249 per 3 month membership.

Cons of Levels Health

All members of Levels Health must subscribe to an annual membership even if they do not conform to the monthly CGM renewals. Additionally, members must pay an additional fee to get access to the program's dietitians. Levels is expensive, at $600 USD for 3 months.

Cons of Vively

The Vively app only syncs with the most popular glucose monitoring device, the Freestyle Libre 2. Additionally, there is no variety of additional lab testing options, and the program is not available outside of Australia.

Making an Informed Decision

Choosing the right CGM system is critical to maintaining glycaemic control and overall metabolic health. Both Levels Health and Vively offer unique features that can benefit individuals with a range of health goals and needs.

If you are looking for a program with more comprehensive features, Vively may be the best choice for you. The app provides deeper insights into your metabolic health. It also gives expert advice to help you reach your health goals.

Ultimately, the decision of which CGM sensor and program to choose depends on your unique health needs and budget. Levels Health and Vively offer features to help improve metabolic health and manage blood sugar levels. Both services provide a range of options to help you improve your lifestyle choices and improve your long-term health.